Be healthy, be beautiful loose weight ……all these New Year resolutions, couple of weeks into the new year and we are back to normal. Glossy magazines inspire us to do fitness at home, fat fasting, use smart watches, row, run, use the vitamin patches etc. etc. But what we also find interesting they now introducing new thing- spiritual healing. Holistic therapy is becoming very popular. Crystal healing, reiki, sound healing, meditation and hypnotherapy, are now the popular techniques for stress reduction and relaxation aiming to reduce level of anxiety.  All this practices shift energy blockages and encourage a good healthy flow of energy in your body and that leads to enhancing optimal function.

Instead of rushing around and dieting like crazy from Monday to Friday (we all know how it works!) maybe give this therapies a go this year? In a long run this will be a lot more beneficial for you and how much more pleasant! Stress can lead to heart disease risk, depression and poor memory, irritable bowel syndrome and end up with cold. Perhaps  it’s time to take a control now!

In our salt rooms we are not only provide super relaxing and wonderfully beneficial salt therapy but we also collaborate with a bunch of wonderful people and organizing meditations, hypnotherapy, yoga lessons and sound healing and it all happens in our salt rooms!

Salty yin yoga

But hold on What is yin yoga? Yin yoga is a very passive approach to yoga where you perform the majority of the poses seated on the floor or laying down. The poses are held for longer periods of time, sometimes 3 – 5 minutes and in some cases up to 20 minutes.Yin yoga offers deeper access to the body targeting our connective tissues, fascia and ligaments with the aim of lubricating and protecting our joints. These are areas of the body often not reached with a typical yang style of yoga practice or fitness regime.

Salty weight loss hypnotherapy

45 minutes salty heaven …. The most relaxing experience you will ever have. The aim of hypnotherapy for weight loss is to make you feel confident about your body, change negative thoughts about eating and help you lose weight responsibly without impacting your emotional well-being. By targeting the unconscious mind with powerful suggestion techniques, a hypnotherapist can help you develop a positive relationship with food and exercise which is key to healthy weight loss and long-term weight management.

Salty guided meditation

Guided meditation is simply “meditation with the help of a guide”. It’s one of the easiest ways to enter into a state of deep relaxation and inner stillness, and it’s one of the most powerful ways to eliminate stress and bring about positive personal changes. Combine with salt therapy it is 90 minutes ultimate relaxation.

Salty Yoga, Reiki and Sound healing 4 in one session

Yoga and sound healing work well in partnership because they offer up many similar benefits. They reduce stress, relieve anxiety, lower blood pressure, improve sleep quality; with Yoga having the added bonus of working the muscles to strengthen, tone, and help with balance. After achieving clarity of body and breath with yoga, the sound healing will nourish the mind and allow you to sink into a dreamlike state. This is a caring practice for those who find sitting quietly in meditation quite an arduous task, you shall be eased into the practice with offerings of tools to help quieten the overstimulated mind by helping you break free from distraction, help you check in with your body, and perhaps tap into your subconscious.Reiki is a Japanese system of energy healing that aims to calm the mind and body by lowering the blood pressure, allowing space for calm, and encouraging the body to heal itself. Many people experience different things after Reiki treatments, but the overall aim is to award the client a period of deep and nourishing rest, which can often lead to the unblocking of emotional and physical symptoms.

All this amazing treatment with salt therapy just make extra relaxing.

So if you feel like your life is getting out of control, you feeling irritable or impatient with people, feeling ugly, worthless or under serving, jumping from one task to another and not getting anything done just take a deep breath and come visit The Salt Lounge.

Call: 01256461022 or visit The Salt Lounge don’t forget to book your space.